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What increases the penis

What products help improve membersWhether certain products help increase this penis or fiction - questions that excite men who decide to grow their "dignity". Bodybuilders make a power graph and special menu to grow muscles as soon as possible. You can use the same food principles, involved in penisbilding - because it is also related to tissue growth and metabolism in the body.

Although research on what will increase the penis has not been done, logical to assume that eating some products and rejection of others can accelerate the growth of Lingga and bonuses will improve the quality of intimate life. If you are involved in jelk or practicing with extender, there is definitely no harm in knowing what you need to eat to improve members. The sooner you start eating properly, the faster the results will come, no matter what technique is used.

What products increase the penis

Products that contribute to the increase in members strengthen erections, increase libido, stimulate sexual activity. Many of them stabilize the level of hormones in the blood, increase androgen production and increase the possibility of conception, because they increase sperm viability. Most "male" products are effective aphrodisiac, both for men and women, because interest grows proportional to the level of testosterone in the blood of both sexes.

The power to increase the penis must be based on food which consists of most protein. Protein is a plant and animal. Both species are useful and important and supply building materials to penis cells.

Unexpected facts about the power to increase the penis:

Products that are useful for increasing members
  • Only a few people know how useful for cherries is an anti -syanin source who strengthens the punishment ship. Be sure to eat this berry this season and freeze for the future - for two months, a useful substance in Berry is frozen preserved.
  • Lying on beans: almonds, hazelnuts, forests, cedar, peanuts, walnuts - warehouses for vitamins, protein, and macro elements. Sesame seeds and sunflowers contain irreplaceable acid arginine, popular among athletes.
  • Don't drop vegetables from the account; For example, Parsley has long been known as a "male seasoning" which increases blood flow in the member area, garlic and onion famous for this property. When class to increase the penis, it is important so that the ship works perfectly.
  • Don't forget about slow carbohydrates, such as buckwheat, cinema, oatmeal, barley pearl. Ovsyanka provoked the release of testosterone, which also indirectly affected the growth of "male dignity". This male hormone is responsible for metabolic processes, strength, good mood and fabric elasticity. From "fast" carbohydrates, honey and dark chocolate are useful.
  • Asparagus, Beijing and Brussels Cabbage - Sources of vitamins, folic acid and track elements. Mix these vegetables with olive oil, sunflowers and flaxseeds, add eggs, nuts, and champions of seafood utilities in male diet.
  • Products that increase members provide muscle and omega-3 acid tissue and tissue; These are oysters, shrimp, caviar, including sea hedgehog caviar. Less exotic, but no less useful is dairy and milk products - cottage cheese and cheese, especially parmesan, bedan and chedder.
The general rule is that food to increase members must be rich in vitamins, minerals, micro-and micro, then it will be beneficial and help achieve faster results.

Drinking fashion

Drinks to increase member sizeFood to increase the penis is important, but the drinking regime must also be observed, because with lack of fluids in the body it is difficult to reach body tissue. Pure water is preferred, but mineral water, compot, herbal tea and juice are also useful, unlike sweet soda.

The abundance of pure water will make the penis elastic and ready for growth, activate the intracellular process. The vessels are full of blood, their nutrients will increase and, therefore, the tendency of growth will grow.

Many manual massage techniques (jelaking) are intended for blood injection, so that the success of training mostly depends on abundant blood supply to organs, and the drinking regime plays an important role here.

Benefits of Green Tea

Among the direct and indirect ways, how to increase the penis, strength is not in the last place. No less important the quality of the drinks used every day.

Pay attention to green tea - Strong but soft metabolic amplifier, or, as athletes, metabolism said. Research has shown that daily drinking green tea helps the participants in experiments to remove from one kilogram to one and a half without changes in the diet. This shows that green tea accelerates the metabolic process, including tissue growth at the cell level.

Drink 800 ml of drinks per day, and you will see positive effects on the joints and digestive tract. Clinically it is proven that biological active substances contained in the work of green tea in cancer prevention. Green tea is a source of antioxidants that destroy free radicals that cause violations of cellular processes, including cancer.

The useful component of green tea is EGCG flavonoids, chemical compounds with antioxidant properties. EGCG "accelerates" metabolism, which affects the speed of increasing the length and thickness of the penis, and eliminating dangerous destructive enzymes from the joints, and also helps lose weight because it increases fat metabolism. Often the problem of small penis lies in the fact that the organs are hidden under the fat layer, and lose weight, the man found that his "dignity" increased a few cm in length.

So, it is important not only to find out what to eat to improve members, but also what and in what amounts to drink.

How to make a diet

We have compiled a list of products that will help achieve results if you do training aimed at penis growth.

This is what a diet must be included to increase the penis:

  • Vegetables that grow in the middle lane - beets, carrots, tomatoes, cabbage, cucumbers;
  • Domestic and exotic-apel fruits, citrus fruits, pears, mangoes, papaya, also known that it is useful for eating to improve avocado members because of the high content of microelement, healthy fats and omega-3 amino acids;
  • Berry, especially pears, will benefit the penis ship;
  • Beans, traditional "male" foods, give bodies of vegetable protein, vitamins, and track elements. Enrich the menu with almonds, cedar and walnuts, nuts are also suitable;
  • Sunflower seeds, pumpkin and sesame seeds will enrich the body's tissues with arginine, these amino acids work on muscle growth, increase tissue elasticity and accelerate metabolism;
  • Green Park - Patersley, Dill, onion, and Garlic - This is what you need to eat to improve the penis. The spices mentioned increase the blood circulation of the genitals, you will receive a solid libido and erection bonus;
  • oatmeal, stimulating testosterone production in the body, soba and cereal barley pearls;
  • Honey is combined with beans;
  • Olive oil and flax seeds are full products to improve the penis, because they have a beneficial effect on the metabolic process;
  • Ginger, which is part of Aphrodisiac drinks, will serve good services to increase the size of the lingga thanks to strong blood flow;
  • Cabbage and asparagus brussels will enrich the body with vitamins that are soluble in folic acid, without which a healthy function of the circulatory and immune system is difficult;
  • Eggs, low -fat meat, lactic acid products and beans - what you need to eat to improve the penis, because protein builds ingredients for cells;
  • Seafood-fish and sea animals, rich in amino acids, especially irreplaceable omega-3s. More often spoil yourself with shrimp, caviar, oysters, shellfish and salmon.

What products inhibit the growth process

We find what we need to eat to improve the penis, but there are a number of products that are better to do without, because they inhibit the process of growth and negatively affect the metabolic rate. We include "enemies" of the main food of men's health.

Before you are what you don't have to eat to increase the penis:

  • Semi -Finish products are dangerous foods that are not suitable for men who play sports or make a penis. Such food contains a lot of dyes, preservatives, flavorings, which themselves are not dangerous, but do not represent the value of the body. Semi -finished products are "empty" foods that will not be useful.
  • Fastfood is often prepared in low quality fats full of carcinogens. Such fat will endanger metabolism and contribute to the appearance of cholesterol "plaque", it is dangerous for blood vessels. This means that for the work and growth of the penis - organs, which function directly related to blood circulation, fast food is destructive. This is bad affecting not only the state of blood vessels, but also in the lymphatic channels, can trigger problems with pelvic trophism (muscle nutrition).
  • Alcohol worsens the potential, and in addition it can cause a decrease in the penis, because it endangers the ship, and the condition affects the size of the dignity of men. In addition, alcohol increases the production of female hormones in a man's body that suppresses testosterone.
  • Good black coffee, salt and sugar in limited quantities. Who do not recommend adult men to use more than 12 teaspoons of sugar per day. Consider the sugar in the finished sauce, crab sticks, chips, pastries. White flour must be left on a shop rack - they will not be useful, but they will quickly store in the fat depot and harm the ship.
After rising aside the growth process above from the diet, the growth process will increase, and you will see the results faster. Fractional nutrition also functions for metabolism: eating small portions 6 times a day of various natural foods. A balanced menu will strengthen health and increase immunity.

How to add 2-3 centimeters to the lingga in six months

Now you know what products contribute to the improvement of members and what is not commensurate. However, there is not enough for nutritional results, you must be involved regularly, loading the penis with exercise.

Choose from two simple effective ways:

  1. training with extender;
  2. Class with Henger.
Food - Only part of this program, you must also be involved. If you choose extender, stable results will appear in six months. You need to practice every day for 6-8 hours. However, training cannot be called complicated, you only attach devices to the penis and do daily business.

The result depends on the type of extender. We do not recommend using the loop-they model rubbing the skin, and wearing it becomes impossible because of pain. The sensation of resembling that arises from tight shoes that rub the skin into the blood, only foam tissue that is softer and pain manifests itself stronger.

Use an patented exster with a vacuum adhesion binder. This increased dick gives fast results and collects the best reviews from men around the world. Anatomical binder is not felt on the skin, you will easily achieve the results.

Similar binder on the hanger. The device in accordance with the action mechanism is similar to the extender, but works on static push, while in extender it is necessary to periodically open the stem, add traction. Hanger is a suspension, safely determined by a vacuum adhesive camera on the head of the organ and also with a belt insured by the fall of the load.

Knowing what products increase the penis, and use suspension or extender, you will reach an increase in the lingga with a length of 2-3 cm and one and a half into two in thickness.

Nutritional Work and Training in Complex - There is no recipe on how to improve members with food.

You can find out which products will increase blood flow to members, and use this information as additional agents. However, do not believe the article painting rather than eating to improve members; With all the uses of competent diet, one food is not enough.